10 practical steps to manage your IBD (Crohns or Colitis) through diet!

Step 1– Educate yourself on nutrition and gut bacteria, through reliable science-based sources, and determine what diet you will be trialling. For a list of helpful links , see the end of my previous post .

Step 2– Keep a detailed food diary throughout the process Continue reading


Food as medicine? Science says YES!

“Let food be thy medicine and medicine be thy food”- Hippocrates
Before getting into this post, I would like to underline the fact that the specific changes I have now incorporated in my diet are what worked for MY body . Continue reading

Hungry for health: how changing my diet saved my life!

I would love to tell you that I have a foolproof way to heal your Crohn’s disease / Ulcerative Colitis overnight but the truth is, it took time and lots of effort to achieve remission . My journey towards health started with the food I put in my body and slowly trickled into many other aspects of my life … Continue reading